Cycle Sync Masterclass

Are you ready to stop battling your body and start working with it?

Join me to learn how to sync your diet, movement, sleep, and relationships with your hormone cycle for better energy, fewer mood swings, less pain, and more flow.

🩸🗝️ In this 2-hour class, we’ll explore the practice of cycle syncing, drawing from the wisdom of Chinese medicine, functional medicine, neuroscience, and feminine spirituality. 

 ✨ After 10+ years of experience supporting hundreds of women in reclaiming their energy and hormonal health, I’ve learned a lot. There’s so much noise out there—fad diets, trendy “hormone hacks,” and pseudo-science overload.

In this class, I’m cutting through the BS and giving you guidance on how to reconnect to the wisdom inherent in your body. 

What You’ll Learn:

☕️ My take on coffee, fasting, cardio, protein, and sugar when it comes to hormone balance

😌 How to use cycle syncing to improve energy, reduce mood swings, boost libido, and ease pain

❤️‍🩹 Why depression, anxiety, and hormone imbalances are at record highs among women—and what actually helps us heal (hint: it’s not birth control or antidepressants)

📝 Intuitive habit changes that make a big impact, without adding 10 more things to your to-do list

I'm here to help you streamline, simplify, and sync with your body’s natural rhythms.

Because while there’s no magic pill, profound healing can happen when you start living in flow with your hormones.

 

What People Are Saying:

I had a ton of ah- ha moments during your cycle syncing class! Thank you for breaking down each cycle and explaining the difference between them. I don’t know why women are not taught this earlier. I feel like so many things make sense now when I felt I was going crazy! lol You did such a great job explaining the hormones shifts and how that changes the brain, how to plan workouts and social life, how you perform during each cycle and so much more! Thank you for so much valuable content.

Brooke

I’m absolutely struck and fascinated on how certain things (like working a high stress job) can change the amount of testosterone your body produces therefore affecting your cycle! I hope I got that science right. Regardless, the easy to implement tips, dietary recommendations, and the science behind it all was gold! When asked today, I knew exactly what day of my cycle it is and I felt proud and excited to be more in tune and educated!

Jamie

I basically had a whole awakening experience after the cycle syncing masterclass. What you taught me during this class is going help me be the best version of myself in every area of my life. Not only that, you explained in detail every single symptom I experience, why I experience it, and how to reduce it or prevent it from occurring all together. This information is a game changer and will help every single woman that embraces it! Thank you so much for teaching this class Caite!

Chelsi

I found this cycle syncing class to be extremely validating to my physical and emotional experience. It also helped to lift some of the pressure I put on myself to perform consistently like a man and instead embrace some of the natural cycles we all find ourselves in. The tips were extremely tangible such as changing settings on your phone to mitigate blue light in the evening or when to fit in your more intense gym sessions. Thanks for all the guidance. Hormone health is one of the main reasons I joined Nectar because it impacts so many areas of our lives. 💕

Gabby

$144.00 USD

All sales are final. No refunds or exchanges. 

An account already exists with this email address. Is this you?

Sign in