- What: 40-day daily practice challenge
- Who: this is a Co-ed container for anyone 18+
- Time Commitment: 10-20 min daily
- When: May 1st to June 10th
Finally have the daily practice you know you need.
In 40 days, you won't still be trying to start one. You'll be the person who has one 🫦🔥. Ditch guilt, slay shame, claim the confidence that comes from follow-through.
Clear daily practices, real guidance, built-in accountability, and a live community moving through it alongside you. And this time, it actually sticks.
You decide what time of day, how long, and what your daily ritual will be and I'm here to guide you as much or as little as you need.
Maybe you've never had a practice and you want to start with 10 minutes of brain-changing breathwork each morning or maybe you've fallen off your meditation practice and want to get back to it. Whether you need 40 days of grief ritual or 40 days of pleasure practice, I've got you.
What you get:
🔥 A live kick-off call to open the container together. Setting intentions, calendaring practice time, creating your structure with me in real-time.
💞Accountability that actually holds you. A live Telegram group with my direct support and a personal accountability buddy paired to you (or bring your partner/friends and form your own pod).
🧠 Daily pro-tip drops: the WHY-fuel. Short, potent reminders from me on why this is so damn good for you. Because when you truly understand what this is doing for your hormones, your nervous system, your brain, your life, you're going to feel motivated instead of burdened.
🌱 Sacred Set-up. Before we touch a single practice, we build the foundation-- your personal why, your sacred space (even when you travel), and the habit-change psychology that makes this the time it finally sticks.
🎥✨ BONUS: A vault of optional bite-size video trainings. The course portal gives you access to meditation variations, breathwork and embodiment pracrices so you can explore and find what creates the outcome you want from your practice.
🌿 The best of eastern medicine, vedic wisdom, functional medicine knowledge, and habit psychology — brought together so you don't have to sift through all the noise.
I tell you what really works.
This is for you if: ✅
- You wake up anxious or exhausted, or end your day unable to switch out of work-mode
- You want to stop the morning or after-work scroll habit
- You've wanted a consistent daily practice for years but it never sticks
- You crave more focus, groundedness, pleasure, and connection to yourself
- You're dealing with hormone, metabolic, sleep, or inflammation issues
- You want accountability without rigidity
- You know you need support in managing your stress levels
This is not for you if: 🚫
- You're not ready to show up for yourself daily
- You're an all-or-nothing type and unwilling to work on that. The culture here is recommit if you fall off, not rigidity or perfectionism.
Why 40 days? 🌑
Because 40 days is a sacred number in every major religious and spiritual tradition for a reason. It's the time it takes for a deep and lasting transformation. 40 days is life-changing.
You'll finish this with the self-esteem, confidence, and self-trust of someone who has a daily devotional practice. 🌅
What is becoming the person who has a consistent daily practice worth to you? 💫
⏳ We begin LIVE together on the full moon of Friday, May 1st at 11am PST/12pm MST/2pm EST.